Integrated Fitness & Nutrition
We make fitness and nutrition simple by developing a strategy tailored to your goals, experience and lifestyle.
Tom Fitzgerald
Tom is a Nutritionist & Exercise Scientist specialing in body recomposition for general population clients. He brings high-level knowledge alongisde seven years experience working with clients to achieve their health, fitness and body composition goals.
Get To Know Tom
Coaching
Work with Tom to develop a personalised strategy to integrate fitness and nutrition into your lifestyle. You will set challenging goals, try, fail, progress and learn what works for you on the path to developing an approach to fitness and nutrition that is sustainble for your life.
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Video Consultation
Spend 60-minutes with Tom to understand your current fitness and nutriton routine, identify road blocks, establish clear goals and outline exactly what needs to be done to acheive them. Ideal for people wanting expert advice that they can implement themselves.
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Restart Program
This 16-week introductory program will get you back into training. Phase one is focussed on getting comfortable in the gym. Phase two progresses to increase strength and fitness while integrating the fundamental movement patterns we use with coaching clients.
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What Our Clients Say
“Coming from a science and nutrition background I was impressed with Tom’s knowledge through reading his articles. I liked his realistic approach and how he understands that everyone’s life is different.”
“Fortunately I found Tom who is knowledgeable and professional in his approach to body recomposition and nutrition. He actually genuinely cares for his clients and would go that extra mile to help you achieve your fitness goals.”
“Tom introduced me to weight training and I couldn’t be happier. He has shown me a way of training and an approach to nutrition that is very sustainable and produced results!”
“The one on one training with Tom has been pivotal in shifting my understanding of weight training and consequently producing tangible results in my functional strength and physique. I am confident I will be able to use the lessons he has imparted, to maintain long term outcomes.”
“Tom’s knowledge is incredible and the minor pointers he has provided me on my technique has not only given me great results but also ensured I am doing every exercise without the risk of injury. The variety that Tom has incorporated into my training has also made me excited for every session as we are always doing something different.”