Integrated Fitness & Nutrition specialise in developing personalised strategies for body recomposition and performance. Founded in Canberra in 2014, we have provided online coaching, personal training and consultations to hundreds of clients. We use an evidence-led approach to integrate fitness and nutrition into your life in a way that reflects your goals, experience and lifestyle. Our approach has been featured in Her Canberra, Oxygen Magazine Australia and Women’s Health & Fitness.
Tom Fitzgerald
Tom founded Integrated Fitness & Nutrition in 2014 and has been working with clients full-time for over eight years. He specialises in understanding your current routine, working collaboratively to form clear goals and designing a strategy to achieve them. He prides himself on developing rapport with clients to deliver the best possible coaching.
Tom is an experienced writer and enjoys sharing ideas on fitness, nutrition and body recomposition. He has written 400+ articles and has been featured in magazines and websites both in Australia and overseas. Tom also published The Rules of Recomposition in 2020, an ebook to help simplify fitness and nutrition for achieving body recomposition goals.
Tom is experienced in working with teams and organisations to improve their health, wellbeing and fitness strategies. He has partnered with Surfing Australia - High Performance, Anytime Fitness, the University of Canberra and the Australian College of Physical Literacy.
Tom currently works remotely on the Gold Coast, after a stint in Kingscliff and being raised in Canberra. Most of Tom’s video calls feature a visit from the real boss of IFN, Aria, a 40kg Bernese Mountain Dog. Outside of work, Tom can be found in the gym or running most mornings, reading in the shade and going for a new drive on the weekend.
Background
B. Sports Coaching & Exercise Science/B. Human Nutrition
Certified Sports Nutritionist - International Society of Sports Nutrition
Coached 170+ private clients online
3000+ hours personal training experience
